I apologise in advance, this is another one of my ranty personal insight things.
Whilst in one of my not so happy times the other day I realised what it is that usually causes my depression.
Its doubt.
Seems kind of weird, but I realised (for me anyway) that doubt is one of the most corrosive and destructive emotions/thoughts.
When I start to doubt myself is when I start to sink into depression.
Hate, anger, greed and most other negative emotions are pointed and obvious. You really have to put alot of energy into them and you generally know they're there. Doubt, however, just creeps into your mind like a stealth assassin. It destroys ev